Webinar on “Pandemic induced Stress and Management”

As we move forward in this time of COVID-19, there continue to be many challenges and unknowns which can bring on a variety of emotions and reactions.  In order to cope up and manage the situation positively a Webinar on “Pandemic induced Stress and Management” was conducted for all the teaching faculty of TOSK on 31st Oct 2020.

Ms. Kavitha Dhanaraj (Consultant Clinical Psychologist at Dr. MD‟s Charitable Trust, Chennai) was invited as the resource person for the Webinar.  Ms. Kavitha, in the webinar, spoke about the importance of managing the stress during the pandemic Covid 19. She educated the participants about the wrong steps taken by the people in managing the stress. She also suggested to them the right procedures/ steps be taken to manage stress as it is important to maintain strong mental health along with physical fitness.